Building healthier futures, starting today.
Health starts with the choices we make today
A youth-led health initiative run by students across Mongolia.
Nearly 81% of deaths in Mongolia are caused by noncommunicable diseases.
WHO's 2026 Mongolia action plan emphasizes that prevention, health promotion and early detection are essential to reducing this burden. Major modifiable risk factors include tobacco use, alcohol use, unhealthy diets and physical inactivity.
The habits we build early can shape our health later in life.
WHO's approach to NCD prevention focuses on addressing risk factors such as physical inactivity, unhealthy diets and tobacco and alcohol use, while strengthening health promotion and prevention.
Your social life is part of your health.
WHO reports that loneliness and social isolation are associated with higher risks of cardiovascular disease, stroke, diabetes and poorer mental health. Social connection isn't simply about feeling happy. It is an important part of overall health.
4 in 5 deaths in Mongolia are linked to noncommunicable diseases.
Healthier choices today can shape a healthier tomorrow.
Figures and findings cited from the World Health Organization.
Our impact
Empowering Mongolia's youth to shape a healthier future
- volunteers
- 2,000+volunteers
- school chapters across Mongolia
- 20+school chapters across Mongolia
- handmade cards
- 10,000+handmade cards
Made by volunteers
Who we are
Uram Care is a youth-led health initiative dedicated to making wellness accessible, engaging, and supportive for young people through educational and community programs.
Our programs
Health & wellbeing classes
Learn more: Health & wellbeing classes
Get-well-soon cards
Learn more: Get-well-soon cards
Health kits
Learn more: Health kits
Awareness
Learn more: Awareness
Diagnostic tests
Learn more: Diagnostic tests
Fundraisers
Learn more: Fundraisers
Research
Learn more: Research
Podcast
Learn more: Podcast
URAM Care Podcast
A health podcast exploring the power of collective action in public health. In each episode, we spotlight the stories, strategies, and people behind these campaigns, showing how local action drives real, sustainable health outcomes across communities.
Get involved
Three ways to help build a healthier Mongolia.
Volunteer
Make handmade get-well cards, or join our events team when opportunities open.
How to volunteer
Chapter
Bring URAM Care to your school, university, or local community by starting your own chapter.
Start a chapter
Donate
Whether you can provide funding, resources, expertise, a space, or simply an idea, there are many ways to work with URAM.
Support URAM Care